How to Get A Baby To Self Settle

Updated: Aug 4

Whether they are newborns or not, babies require some help to get a good night’s sleep. There are various methods to make babies asleep, but we are not going to discuss that in this article. But as they grow up, it becomes necessary to teach them to self-settle.

The best age for a Baby to Self Settle

When we talk about how to get a baby to self settle, we should take into consideration the age of the baby. What you are looking for in 4-5 months or above that. This is the age when the baby has become accustomed to the environment and will be trained easily.

Disruptive Sleep Cycle

Babies often wake up several times in their sleep cycle. They can wake from the light sleep as well as from a sleep duration of hours. When this happens, the baby looks out for the same methods you used previously to make him asleep.

But if you have trained your baby to self settle, the baby will not cause any disturbance and will fall back asleep almost immediately.

Why Do You Need to Do This?

We were discussing previously on how to get a baby to self settle, but let us have a brief look at why to get a baby to self settle. One of the most primary reasons is to ease off the burden from the parent.

Parents often lack sleep and rest as they have to attend to the baby’s needs.

Secondly, the technique will also help the baby to have a full seamless sleep cycle, which is beneficial for the baby’s mental and physical health.


The Dummy Method

You can use Numerous methods to teach a baby to self settle. First is the dummy method.

In this case, you make sure that your baby is attached to a dummy and has created a strong emotional bond with it. The dummy would then act as the cuddle buddy of the baby, and if the baby wakes up at night, having the model on his side will make him fall asleep again.

how to get a baby to self settle

FRIGG Natural Rubber Baby Pacifier

Keep this in mind that the most common form of the dummy is a fluffy stuff toy. You do not want your baby to get used to any hard object which might hurt him.

The Struggles

The fact that it is hard to get a baby to self settle is undeniable. Even if you are using the dummy method, it requires some time for the dummy and the baby to create a bond.

Furthermore, your baby doesn’t need to accept every dummy that you provide him. He might like it but not get attached to it the way you wanted.


If you are to learn how to get a baby to self settle, you will need to improvise and adapt to the baby’s moods and habits. For instance, the bay shows interest in color, so the dummy should be the same color and so on.

By using these techniques, you will inevitably learn how to get a baby to self settle.

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