Updated: Aug 4
Self-soothing is a technique to teach your baby how to put himself to sleep after he wakes up at night. No matter what is the age of your baby you can teach him and get him into a sleep routine.
Self-soothing also helps the mother to get a sound sleep. You can start training your baby to self soothe by using various techniques before the baby becomes dependent on you to sleep.
Avoid comforting your baby too soon
Whenever your baby wakes up at night, don’t rush towards him. Give him some time to self soothe himself to sleep. You should avoid picking him up as soon as he gets up; instead, wait for some time and train your baby.
So the question is how to get baby to self soothe to sleep. You can also gently stroke his hair to make him sleep. If the baby does not stop crying, it’s the sign that the baby is either hungry or not well. Pick him up and feed him.
Lay baby on the bed when he is drowsy
Most of the parents make this mistake very often. Avoid putting your baby in bed when he is asleep; instead, put the baby in bed when he is drowsy and half asleep. In this way, you can train him and her.
For those who are asking how to get baby to self soothe to sleep, should know that he will learn the art of making himself into a habit of self-soothing.
Stop feeding him to sleep
How to get baby to self soothe to sleep? Mothers should feed the babies half an hour before putting them to sleep. In this way, you will help the baby to overcome the habit of relying on the mother’s feed to sleep. It will also help you to have a sound sleep.
Those mothers who are asking to train a baby into a sleep routine should have a regular bedtime routine.
In this way, you will train your baby’s mind to sleep at a particular time. Your baby will start adopting this habit of sleeping at a specific time, and it will help him to self soothe to sleep if you put him into the bed before bedtime.
A crib with a musical toy
Needless to say that music has always been a great source of relaxation for kids. Music can be an excellent aid for those mothers who are learning how to get baby to self soothe to sleep. You can get a musical crib with a toy that plays music for him or her.
So whenever your baby wakes up at night, the crib starts playing soothing melodies and induces your baby to sleep.
These simple tricks will help your baby to develop a habit of self-soothing himself to sleep. Always remember that you have to be patient with these techniques. The baby won’t learn these techniques in a day or two. He will take weeks to self soothe himself to sleep.
Researchers have found that starting these techniques right after the fourth or fifth week will help you to train your baby to self soothe to sleep.