Updated: Jul 28
Constructing a sleep cycle for a baby can be a bit of a task for parents. Their sleep is often discontinued and hard for the parents to get them into a routine as they might sleep at unexpected times and wake up at midnight.
This sleep schedule will generally set a sleeping time for the baby and a few other things that will ensure that the baby enjoys a full night's sleep. A common question for parents is how to get your baby in a sleep routine?
Build A Connection
Another surprising fact is that when children do not have a strong bond and connection with you, they often fight you at bedtime. Generally, babies tend to struggle at night if any of their needs are not fulfilled.
You need to build an affiliation between you and the baby. Play with them from time to time, take them for rides and cuddle with them. Sing them poems and, at times, tickle them as well. Do all that you can to make their day the best and make them feel blessed.
This will then eventually help them to sleep better at night.
Set Specific Times
If you are attempting to learn how to get your baby in a sleep routine, then you should create the routine first. At the start, observe the child see the natural method they have built up and then modify it so that it suits both of you
Once you've done this, set times for your baby to sleep. Mark time for all the sleeping sessions and then be consistent with them. Once you set the time, start following it and make sure that you are consistent.
Comfort Your Child
Another important factor when learning how to get your baby in a sleep routine is to comfort your child before and a few minutes after they sleep. This can be done by singing a soft poem, humming, or chanting.
The child should feel safe, and this would comfort them to sleep. Cuddling with them is the best way to make them comfortable. Another way of comforting is to feed them. Once their tummy is full, it would be a lot easier or them to put themselves to sleep as well.
One crucial factor is that whenever you are trying to put your baby to sleep, never rush. Allow them to take their time and fall asleep comfortably. Another non-rushing practice that the parents need to have is regarding the routine.
Research says that it takes around 21 days to develop a habit. You should probably wait for at least this time of period for them to adapt to the routine. If you see that the child is not getting into the sleep routine, then you should probably consider changing it.
Make sure that you do not change the routine too much from the one they have naturally developed. Otherwise, it might lead to restlessness and discomfort and you won’t learn how to get your baby in a sleep routine.