Most new parents ask this question the most, how to get a baby to sleep fast? This challenging yet rewarding experience can prove to be overwhelming for some couples. The first time parents can find it very difficult to put their baby to sleep quickly and for an extended period.
Swaddling Can Be A Great Help
There are so many ways that can ensure a healthy sleep cycle for a baby—swaddling the most common method that helps nearly every baby go into a deep slumber. Swaddling is a wrapping technique that makes the baby feel safe and secure.
Certain quick jerks that babies feel in their bodies while they sleep can be eliminated by this wrapping method. Every baby has a different tendency to sleep for specific durations. All you have to do is figure out which routine works best for your baby.
Rely On Self-soothing Methods
Make sure that you have a sleeping area designated for your baby. That can be a crib or a cot. The baby should recognize it as the area where he/she sleeps. Lay your baby in his/her bed once your baby is drowsy and awake, not when fast asleep. This will help in symbolizing that as a sleeping area.
Babies should learn to fall asleep independently. If we tend to intervene, then we are not helping this process. If your baby wakes up in the middle of the night, the first thing that will come into your mind is how to get a baby to sleep fast.
For this, you can pat him/her and sing a lullaby till the baby goes back to sleep.
Invest In A Good White Noise Machine
Something that I highly recommend is the incorporation of a good white noise machine near the baby’s bed. The sound that it imitates is of the noise the baby hears in the mummy’s womb. Automatically the baby will feel safe and go to sleep quickly.
Make Sure The Baby Is Healthy
Certain health conditions can be a hindrance in allowing the baby to have a sound sleep at night. How to get a baby to sleep fast if his/her nose is blocked? Pour some nasal saline drops in each nostril before putting the baby to bed.
Babies usually wake up crying in the middle of the night from a blocked nose or ear. If you have central heating and the temperature is warm, let the feet of the baby be exposed. All babies expel heat from their feet, so if they are covered, the baby will wake up after feeling hot and uncomfortable.
Bedtime Routines Are Helpful
Allowing your baby to establish a bedtime routine can become very helpful in making him/her go to sleep without a fuss. Certain actions like a massage, a bath, or even a bedtime story can become useful symbols once the baby recognizes these symbols, he/she will know exactly what to do. And that is to go to sleep.
If anyone ever asks you how to get a baby to sleep fast, you can guide them in the best way after reading this article.