Updated: Aug 4
Nowadays, the most challenging task for parents is about training a baby to sleep through the night. There are different techniques that you can follow to train your baby to sleep through the night. It is essential to follow the methods regularly to get the best results.
For centuries people have been using lullabies for training baby to sleep through the night; with the evolution Of technology, this has been replaced by using calming music; this helps babies to fall asleep.
These tunes are an amalgamation of specific pitches and harmony that relaxes the baby and promotes the levels of sleep-inducing hormones.
Use the magic of your presence
Use the magic of your presence for training baby to sleep through the night. Babies have a very sharp sense of smell when it comes to their mothers; studies prove that babies recognize their mothers by a faint scent.
Therefore when your baby falls asleep, put something around him that smells like you, it might be your pillow or anything that you use often, but it has to have that smell of yours(mother).
Use of essential oils
A new technique of training baby to sleep through the night is the use of essential oils. Researches have been found that using lavender oil stimulates sleeping hormones in babies.
So you can decorate one of the million plants in your room, or you can use lavender oil and massage it below your little one's feet this will promote sleeping and help the baby sleep longer.
Darkening the room at night
Darken the room before you set your baby up for sleep and limit the exposure if any blue light to him. A lot of researches has been proven to stimulate sleep in adults and infants if you limit the exposure of blue; that's why phones now come up with night modes so that if you are using it doesn't infer with your little one's sleep.
Darkening the room and limiting the exposure to light stimulates sleep hormones and helps in training the baby to sleep through the night.
The Ferber Method
The Ferber method is a famous toddler sleep training to aid mothers. Once you have put your baby to sleep in the crib, leave the room. If you hear his voice again, come back in the room and pat him in the back.
Use some words to soothe him again back to sleep. Use some comforting words such as "mama got you," "goodnight my baby," and "go to sleep pumpkin" for training your baby to sleep through the night. Call the baby with his sweet names and kiss him goodbye before leaving the room again.
It is natural for newborn babies as well as toddlers to cry out before and after their sleep time. You need to find out the way to get them into a routine. You need to find a way to console his body by using gentle words for putting him back to sleep if he wakes up crying in the middle of the night.